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When I was pregnant with my daughter, I took a childbirth class. Among other things, it taught various techniques to deal with pain and anxiety, most of which left me howling for an epidural. There was one, however, that really worked for me.
Imagine yourself in the safest place you've ever known. Let yourself sink into the details. Feel the texture, the temperature. See the angle of the light. Breathe deep . . .
And, tell me about it in 53 words or less.